It seems that the problem of weight begins with the beginning of spring - not just those who have real problems with excessive weight. It is often very difficult to find a suitable path to get rid of additional pounds and centimeters on the waist and hips. From all sides of the proposal, a tempting is more tempting than the other and promising immediate results almost in a week - which of course cannot be healthy and therefore quite short: beauty is beauty, but health can be spoiled thoroughly.
In this case, the advice of a specialist, the endocrinologist, specialist in the clinic of the world of beauty, Marina Maksimova, sounds like that in this case. What to do if the intention of finding the perfect figure becomes a decision to take certain steps, but the way to lose weight has not yet been selected? How can you lose weight properly, quickly and not damage your own health?
Do not hurry to lose all overweight people at the same time
We will immediately decide what it means - to lose weight quickly. This means a constant long-term weight loss: from 1, 5-2 to 3 kg per week. The pace can be completely different, they depend on the original physical condition, the weight and hormonal background, the motor activity of a specific person and the established food habits.
Excessive hurry is one of the most important mistakes on the way to win the perfect body: Many are familiar with the situation when a person, in order to lose weight, generally stops eating, or his diet restricts with a conditional leaves of the salad per day. Yes, this method really leads to a loss of several kilograms, but this is a very fragile victory: it is impossible to live in a salad brochure for a long time, either to compensation for malnutrition or hunger, which returns with more than more weight or is seriously ruining health.
Therefore, the best solution is gradually and stable weight loss after advising itself with a specialist who excludes hormonal problems that require a drug correction. It is strictly forbidden to take drugs of your choice, no matter what advertising promises.
Imagine your diet
Another very common mistake of those who want to lose weight is the choice of an unbalanced diet. For example, after stopping his choice for one of the fashionable protein diets, such a person sometimes completely refuses to use carbohydrates - and initially inspire the results, kilograms disappear. Feelings of hunger do not arise. What is the downside of the effect of such a weight loss?
The same protein diets increase cholesterol levels in the blood, a lack of carbohydrates leads to the body with connections. Usually they are formed in the body during the division of fats that come from food and then divided into the simplest molecules themselves and are of course excreted on the outside. But carbohydrates should also get into the body - if this is not the case, these processes are inhibited, one person has apathy, weakness and depression, sleep deteriorates.
Therefore, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of grain and vegetables, lots of fiber, fruit, nuts and herbs. It is also quite difficult to do without fats, even though they add calories - vegetable oils of good quality must certainly remain in everyday use.
Take vitamins
Every diet, even the healthiest, often means limiting the food volume, but also a change in the composition of nutrients, vitamins, minerals and trace elements. They have to be filled in and therefore.
If the lack of vitamins is in no way compensated for, the body begins to "rebel" - first of all a feeling of hunger or problems with organs and tissues. Against such a background, the nutrition, if not impossible, becomes quite complicated. It is best to choose a complex for yourself in accordance with the individual needs - multivitamins in this sense are not suitable for almost everyone.
Plan the weight loss in advance
How can I find that a person would fly to the beach tomorrow? Very easy - yesterday he sat on diet. This situation takes place from time to time with one of us - there is an unexpectedly an occasion and then I would like to achieve the desired weight loss at all costs.
This is not necessary - there is a "swing effect" if kilograms away due to a strenuous and often a fake diet, then return with a plus sign, then another reason arises - and the person begins to torture itself again. This is much more harmful to health than just excess weight. It is much more sensible to set yourself a real goal in advance, to create an action plan - and to react to it.
Fix the result
The new food habits that were obtained due to a healthier and more balanced diet will lead to the result of staying long. However, this not only requires some products to give up - sweet, fat and harmful, but also completely rethink their habits for many years. If you adhere to new rules and occasionally allow yourself, for example enjoying a small piece of cake - you can find very healthy and low calorie options - the result stays with you for a long time.
Do not miss food techniques
The calorie set that you determine for yourself has to get more or less uniform portions during the day: it is quite stupid, for example eating eggs with fat for breakfast and then gnawing at a small carrot and suffering from hunger all day. Ideally, breakfast should be 45 % of the entire day calories, for lunch - 30 % and dinner - as simple as possible. Very light snacks or fruits remain for snacks.
Weigh yourself once a week
This is not necessary more often - each person is very easy to despair, since the arrow of the scales has not been moved by a millimeter since yesterday. In addition, it must be taken into account that the female hormonal cycle often leads to a number of additional pounds, for example. It is very useful to not only control the process of losing weight with weights, but also with an centimeter tape - in which weight fluctuations are not visible, the body volumes are often reduced, i. e. fat on the body is redistributed - and this is an indicator that they do everything right and that they must continue to act in the same spirit.
Choose cosmetological processes
In addition to the transition to a healthy diet with calories and increasing physical activities, you can use very pleasant and effective cosmetic processes - wraps, massage, etc. very useful for losing weight with algae, chocolate or spices that accelerate the removal of toxins from the body. The lymphs of drainage processes such as pressotherapy, Sharkos shower, sauna or cryo sauna have proven themselves. These methods conduct the muscles and skin in sound and increase their own self -esteem. In addition, they really help to get rid of excess subcutaneous fat and form an attractive figure.
Find a partner and companion
Man is a social animal: we are so arranged that we are much more ready to do everything "for the company" or with watchful control. If you turn the support of a friend or life partner, find a companion in a weight loss in a different place - and do this in the company. It will be easier to get support at particularly difficult moments and simply someone to lose more fun and more pleasant.
Control of the hormonnage level
This applies in particular to women: after 30 years, in about half of the cases, the problems of overweight due to various imbalances are associated with certain problems with hormones. Analyzes on hormonal background must be carried out regularly. If you then make sure that you are in perfect order, you can continue to move towards your dream about a healthy and beautiful new body.